Still need a bit of guidance when it comes to diabetes and your feet? Here are a couple do’s and don’ts
DO
- Check your feet everyday (for cuts, blisters, redness, swelling, and other nail problems)
- Check your blood glucose levels routinely
- Make healthy food decisions
- Exercise
- Gently bathe your feet
- Keep your feet warm and dry
- Consider using antiperspirant on your feet
- Shake out your shoes before wearing them
- Moisturize your feet (NOT in between your toes)
- Tell your doctor of any fear regarding poor circulation
- Get regular podiatric foot exams
DONT
- Don’t ignore abnormalities/pain
- Don’t use medical pads without your doctor’s approval
- Don’t walk around barefoot
- Don’t wear tight shoes
- Don’t walk around without socks
- Don’t soak your feet in hot water
- Don’t expose your feet to the cold
- Don’t smoke
Have more questions or looking for a podiatrist to help you with your diabetic foot care? Call us today at 301-441-2655 to schedule an appointment
Source: American College of Foot and Ankle Surgeons
