Our Blog

Diabetic Foot Care Do’s and Don’ts

Still need a bit of guidance when it comes to diabetes and your feet? Here are a couple do’s and don’ts DO Check your feet everyday (for cuts, blisters, redness, swelling, and other nail problems) Check your blood glucose levels routinely Make healthy food decisions Exercise Gently bathe your feet Keep your feet warm and

Read More »

Diabetes and Your Feet

While diabetes has a big impact on many different parts of your body such as the eyes, skin, nerves, and heart, one of the biggest impacts is on the feet. Diabetes can cause problems related to circulation and neuropathy (caused by damaged nerves). Poor Circulation & Neuropathy The signs cramping in your legs slow healing

Read More »

The Importance of Compression Socks/Stockings

Your doctors may be constantly recommending that you wear compression socks, do you know why though? What do Stockings do? Aching and heavy feeling in legs Swelling in legs Preventing blood clots, primarily after surgery or injury when you are less active Preventing complications of blood clots in the legs, such as post-phlebitic syndrome (pain and

Read More »

Pediatrics and Orthotics!

A child’s foot is constantly changing and it’s important to look out for any abnormalities especially if they cause pain.  Our feet are the foundation for support so it’s important to make sure they are progressing properly.  When that support isn’t stable, that affects the posture and development of your child’s lower musculoskeletal system.  In

Read More »

Back to School Shopping Tips from Renaissance

Shoes Should Fit Best fit is about fingers width from the end of the shoe tip Account for your child’s growth when buying shoes (children can grow up to 2 sizes in 2 months) Tights shoes can cause blisters, corns, calluses, and even ingrown toe nails Shoes Wear Out Inspect shoes for proper arch support

Read More »

Running Shoe Recommendations

Now that you have seen what to look for in your running/walking shoes https://renaissancefac.com/how-to-pick-the-right-running-shoe/?fbclid=IwAR2FsXjs8AhxsWAS0Q1_cMwWOnTd7h0lO7hAfaMg7Juyz4oEI_OxCi8YqiE Need guidance on what brands our doctors love? Here’s an inside look on some of our doctors favorite brands!

Read More »

How to Pick the Right Running Shoe…

One of the first steps to healthy running is wearing supportive running shoes. Neglecting to wear proper footwear can lead to a variety of foot problems that can cause injury and impede performance. Feet are generally categorized into three types: low/flat arch, normal arch, and high arch. Look below to see which type of running shoe

Read More »

Why You Should Be Wearing House Shoes

By now I’m sure many of you have heard one of our doctors emphasize that you should be wearing house shoes and avoiding barefoot walking. Do you know the importance of making sure you protect and support your feet even at home? Wearing house shoes can help you….. Fight Sickness Cold feet may lead to

Read More »

Office Hours

Monday: 8:00am 5:00pm
Tuesday: 8:00am 5:00pm
Wednesday: 9:00am 7:00pm
Thursday: 8:00am 5:00pm
Friday: 8:00am 4:00pm

Our Office

Podiatrists in Greenbelt, MD
7223 Hanover Parkway Suite B
Greenbelt, MD 20770
(301) 441-2655
 (301) 441-2656